Mental Health & Wellbeing

10 BentoBites

This course looks at how you can reap the rewards of investing time into team wellbeing. It looks at key wellbeing factors and offers ideas and solutions to create a lasting positive, healthy working environment.

Learning Objectives

  • Understand what Mental Health is
  • Explore what stigma is and how to challenge it
  • Be familiar with some mental health conditions and what to look out for
  • Learn how to start a supportive conversation, listen and signpost
  • Explore how to proactively create a positive wellbeing environment
  • Develop ideas around the five steps to mental wellbeing